After the Mega Ice there's:
* Fire Sanctuary - Play Restoration, open up new tracks.
* 3 Giant monsters each one holding a key- Mountain Temple.
* When you meet a fire bat and kill one with the boomerang to chain one up with the fire torch it's possible to do this from the north part of the area and not the intended west part (you'll see what I mean).
* Up to the boss, lengthy and sort of luck based with the blue meteor.
----------
* Go to Spirit Tower and go to section 5.
* Defeat Staven/Bryne
* Chancellor Cole's cutscene
* Desert Land - Sanctuary
* Restoration, open up new tracks
* 3 trials
* Sand Temple, after Sand Wand save warp.
* There are some online walkthroughs that contains the fastest ways of solving those mega block puzzles
* I got a possible strategy for Capbone, after the first hit you would need to place some boulders on 2/4 launchers and then the other 2 launchers when he shoots boulders again.
- First hit: Place a boulder on the launcher and launch it ASAP.
- Second hit: Now Capbone shoots 3 boulders try and get 2 of the 3 on 2 spare launchers, do this again on the remaining 2. Use a launcher the nearest one (the one where Capbone is facing you) ASAP.
- Third hit, 3 boulders left, use the east launcher (3' o'clock) from where you used the second launch.
- Forth hit, 2 boulders left, use the north launcher (12 o'clock) from where you used the second launch.
- Fifth hit, now go to the third launcher (3 o'clock) and move slightly to the left, you need to in a 7 o'clock position when trying to use the remaining boulder. Capbone's weakspot is around the 11 o'lcok spot
If you don't understand I'll try and make a video somewhen in Janurary (Boss rush is too long and awkward to retry if the fight wasn't great)
Second phase is a bit more straight forward.
Get bow of light, use gate warp to quickly end up nearby the Spirit Tower.
Clear Spirt Tower 6 and go to the south west section of Forest Land.
Sadly there isn't any good uses to warp via offending the passengers method.