I already did that run, the guy who's supposed to torrent it is too lazy these days though, so it's stuck there.
My run consists of:
segment 1: get zelda (no boomerang!) then save quit.
segment 2: get hit, glitch triggers, end of game.
I discovered that when you trigger the glitch, the whole game becomes glitched and I can choose any file and it will trigger. So actually, I can trigger this glitch and start a new game and get glitched right off the bat when I step out of bed, you can try it yourself. But this way you can't finish the game, because the underground map is divided in 2 and link's house is not located in the map that you can finish the game =|.
So, between segment 1 and 2, I just trigger the glitch on another file then I come back to the run file. I asked Mike from SDA, he's okay with it. It is from my knowledge the only run that includes some gameplay out of the actual run file, which is not considered part of the run either the final time =).
EDIT: oh yeah, I timed it at around 3min37.